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May 1, 2020

Welcome to my site. Hi, I'm Paul Randall and I am a creative professional from sunny Nottingham in the heart of England's green and pleasant land. Since the early 90s I've been working on Apple Macs knocking out things to make you go ooh! Starting with Graphic design at art college I set up a […]
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# integrating iA Writer into WordPress I'm currently working on integrating my writing app to upload articles using Markdown syntax. This is just a test. Please ignore. | header 1 | header 2 | header 3 | |:--|:--|:--| | one | two | three | | four | five | six | | seven | […]
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March 14, 2020

Fat is nutritious

Dr Berry and Dr Saladino have been invaluable in explaining scientifically in not so scientific terms the benefits of fat adaptation and a proper human diet.
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After chatting with one of my friends debating nuclear power down the pub with me taking the side that nuclear power is a clean, abundant carbon neutral energy and him saying “I don’t like nuclear, what about all that waste?“ I decided to look into modern nuclear power, are we anyway nearer toward nuclear fusion or is there a new design we could look into that minimises waste and produces waste with a much shorter half-life?
Firstly as a real ale lover I made the mistake of thinking that Alcohol is an ok carb-ration however it not only knocked me out of ketosis it also gave me gout. So as a result I have taken to having gin and soda with lime and only one per week. Besides that and the occasional KFC without the fries or sides and the odd shawarma (doner kebab) I'm pretty good.

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